{"id":4244,"date":"2010-03-15T09:59:50","date_gmt":"2010-03-15T15:59:50","guid":{"rendered":"https:\/\/eshop.macsales.com\/blog\/?p=4244"},"modified":"2014-05-22T13:38:24","modified_gmt":"2014-05-22T18:38:24","slug":"kicking-the-chair-to-the-curb","status":"publish","type":"post","link":"https:\/\/eshop.macsales.com\/blog\/4244-kicking-the-chair-to-the-curb\/","title":{"rendered":"Kicking the Chair to the Curb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4437\" title=\"workingstanding\" src=\"https:\/\/eshop.macsales.com\/blog\/wp-content\/uploads\/2010\/03\/workingstanding.png\" alt=\"\" width=\"300\" height=\"410\" srcset=\"https:\/\/eshop.macsales.com\/blog\/wp-content\/uploads\/2010\/03\/workingstanding.png 300w, https:\/\/eshop.macsales.com\/blog\/wp-content\/uploads\/2010\/03\/workingstanding-88x120.png 88w, https:\/\/eshop.macsales.com\/blog\/wp-content\/uploads\/2010\/03\/workingstanding-236x323.png 236w, https:\/\/eshop.macsales.com\/blog\/wp-content\/uploads\/2010\/03\/workingstanding-139x190.png 139w, https:\/\/eshop.macsales.com\/blog\/wp-content\/uploads\/2010\/03\/workingstanding-88x120@2x.png 176w, https:\/\/eshop.macsales.com\/blog\/wp-content\/uploads\/2010\/03\/workingstanding-139x190@2x.png 278w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Several weeks ago I broke my tailbone in a bone-headed move.<\/p>\n<p>In an attempt to clean out my garage, I was trying to move my riding lawnmower to the shed out back. No matter how hard I rocked it back and forth, the mower couldn&#8217;t get traction on the snow (or planks &amp; cardbord). So I decided it would be worth a shot to lift the back end by hand and force it through the snow like a severely overweighted wheelbarrow.<\/p>\n<p>I planted my hands underneath the rear end, straightened my back like they taught us in weightlifting class back in high school, and lifted. The weight wasn&#8217;t so bad. I knew I&#8217;d need some rests on the way, but I was sure I could manage the task.<\/p>\n<p>The one thing I didn&#8217;t account for was the ice on my driveway (I&#8217;m horrible about salting). Four steps into the move and my feet shot out from under me, slamming me on the ground with the lawnmower on top of me.<\/p>\n<p>Needless to say, I belted out some choice words that would rival George Carlin.<\/p>\n<p>Two days later, my doctor confirmed that I had broken my Coccyx and I could either <a href=\"http:\/\/www.deluxecomfort.com\/donut-pillow-memory-foam-seat-cushion-order.html\">sit on a donut<\/a> or stand for anywhere between six weeks and a year.<\/p>\n<p>My 30 year old male pride got in the way and I asked for my desk to be raised. Within a couple of hours, OWC&#8217;s trusty handyman showed up to raise my desk to standing height.<\/p>\n<p>Let&#8217;s take a moment to reflect on the decision I had just made.<\/p>\n<p><!--more-->In my 30 years of life, I have spent about 20 of those years planted in a chair in front of one or several computers. I&#8217;m a software architect and a geek by nature, so one could only imagine the number of office chairs I have worn out.<\/p>\n<p>Armed with a slightly newish pair of Adidas running shoes, I started my first day without a chair. Within an hour, my feet, legs &amp; lower back were screaming for a break and I was seriously reconsidering my decision to stand. Five minutes sitting in my old chair to rest reminded me why I was standing, so I toughed it out the rest of the day.<\/p>\n<p>By day two, my feet started hurting just as fast and my back was screaming, but there was a another change. I was practically bouncing with energy. Six years ago, I gave up caffeine (doctor&#8217;s orders &#8211; I used to drink two six-packs of Jolt Cola every day) so having this much energy was foreign to me. All throughout the day, I was wide awake and concentrating on my work was easier than usual.<\/p>\n<p>By day five, our warehouse operations manager had supplied me with an anti-fatigue mat that made my feet hurt a little less and I found that my appetite had increased while dropping 1.5 pounds of weight.<\/p>\n<p>As a result, I began scouring the internet for more reports of people working at a stand up desk and found that I&#8217;m not alone. There seems to be a mini-movement of people moving to the standing desk, citing better attention spans, more energy, more creativity, better health, etc. Check it out:<\/p>\n<ul>\n<li><a href=\"http:\/\/icecreamforeveryone.com\/2009\/03\/12\/moving-to-a-standing-desk\/ \">http:\/\/icecreamforeveryone.com\/2009\/03\/12\/moving-to-a-standing-desk\/<\/a><\/li>\n<li><a href=\"http:\/\/lifehacker.com\/5378869\/the-diy-standing-desk \">http:\/\/lifehacker.com\/5378869\/the-diy-standing-desk<\/a><\/li>\n<li><a href=\"http:\/\/37signals.com\/svn\/posts\/1001-standing-versus-sitting \">http:\/\/37signals.com\/svn\/posts\/1001-standing-versus-sitting<\/a><\/li>\n<li><a href=\"http:\/\/unclutterer.com\/2009\/11\/13\/workspace-of-the-week-standing-desk-conversion\/ \">http:\/\/unclutterer.com\/2009\/11\/13\/workspace-of-the-week-standing-desk-conversion\/<\/a><\/li>\n<li><a href=\"http:\/\/www.fitbuff.com\/i-can-stand-my-stand-up-desk\/ \">http:\/\/www.fitbuff.com\/i-can-stand-my-stand-up-desk\/<\/a><\/li>\n<li><a href=\"http:\/\/cominganarchy.com\/2009\/02\/26\/in-praise-of-the-standing-desk\/ \">http:\/\/cominganarchy.com\/2009\/02\/26\/in-praise-of-the-standing-desk\/<\/a><\/li>\n<li><a href=\"http:\/\/lifehacker.com\/5190734\/save-your-back-and-some-cash-with-a-diy-standing-desk \">http:\/\/lifehacker.com\/5190734\/save-your-back-and-some-cash-with-a-diy-standing-desk<\/a><\/li>\n<li><a href=\"http:\/\/thefitnessinsider.menshealth.com\/2006\/07\/the_standup_des.html \">http:\/\/thefitnessinsider.menshealth.com\/2006\/07\/the_standup_des.html<\/a><\/li>\n<\/ul>\n<p>As of this posting, I am nearing the end of week three. My feet don&#8217;t bother me much at all and my back is no longer sore. At this point, I&#8217;m convinced I&#8217;ve found the holy mecca of work situations. I have more energy, my productivity is up, I can zone in on my work quicker and easier, I&#8217;m not dying in pain, and bonus&#8230;<a href=\"http:\/\/www.youtube.com\/watch?v=MgtirV1fU_g\">my pants look better on me<\/a>! I also have this weird urge to run, which is completely foreign to me.<\/p>\n<p>I am fairly positive that I will never go back to sitting at a desk. The benefits I&#8217;m seeing are ridiculous given the simple change that was made. I am excited to see how much weight I drop in total from this change as well as how other aspects of my life are positively affected as well.<\/p>\n<p>If you have any interest in trying out a standing desk, you don&#8217;t need to make any major changes to your environment. You can start by propping your monitor, keyboard, and mouse on a pile of books or a sturdy box. Give it an honest try for a solid week and you&#8217;ll thank me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Several weeks ago I broke my tailbone in a bone-headed move. In an attempt to clean out my garage, I was trying to move my riding lawnmower to the shed out back. No matter how hard I rocked it back and forth, the mower couldn&#8217;t get traction on the snow (or planks &amp; cardbord). So [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":4437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[7,3770],"class_list":["post-4244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-random-thoughts-and-topics","category-unplugged"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2 (Yoast SEO v20.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kicking the Chair to the Curb<\/title>\n<meta name=\"description\" content=\"Working at a stand up desk delivers better attention spans, more energy, more creativity, better health, and other productivity and health gains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eshop.macsales.com\/blog\/4244-kicking-the-chair-to-the-curb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kicking the Chair to the Curb\" \/>\n<meta property=\"og:description\" content=\"Working at a stand up desk delivers better attention spans, more energy, more creativity, better health, and other productivity and health gains.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eshop.macsales.com\/blog\/4244-kicking-the-chair-to-the-curb\/\" \/>\n<meta property=\"og:site_name\" content=\"Rocket Yard\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-15T15:59:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-05-22T18:38:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eshop.macsales.com\/blog\/wp-content\/uploads\/2010\/03\/workingstanding.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rocket Yard Contributor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rocket Yard Contributor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eshop.macsales.com\/blog\/4244-kicking-the-chair-to-the-curb\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eshop.macsales.com\/blog\/4244-kicking-the-chair-to-the-curb\/\"},\"author\":{\"name\":\"Rocket Yard Contributor\",\"@id\":\"https:\/\/eshop.macsales.com\/blog\/#\/schema\/person\/41210f6ded9a93e7b106ed9d227b8cdf\"},\"headline\":\"Kicking the Chair to the Curb\",\"datePublished\":\"2010-03-15T15:59:50+00:00\",\"dateModified\":\"2014-05-22T18:38:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eshop.macsales.com\/blog\/4244-kicking-the-chair-to-the-curb\/\"},\"wordCount\":793,\"commentCount\":20,\"publisher\":{\"@id\":\"https:\/\/eshop.macsales.com\/blog\/#organization\"},\"keywords\":[\"broken tailbone\",\"Coccyx\",\"stand up desk\",\"standing desk\",\"work while standing\",\"working with a broken tailbone\"],\"articleSection\":[\"Random Thoughts &amp; 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