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Venu® Sq
Fitness & Sport Smartwatch

Featuring a bright color display, the Venu® Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.
From durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.
  • BODY BATTERY™ ENERGY MONITORING - See your body’s energy levels throughout the day so you can find the best times for activity and rest.
  • PULSE OX SENSOR - The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
  • STRESS TRACKING - Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
  • WOMEN’S HEALTH TRACKING - Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
  • HYDRATION TRACKING - Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
  • RESPIRATION TRACKING - See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
  • ADVANCED SLEEP MONITORING - Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.
  • WRIST-BASED HEART RATE - The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
  • MINDFUL BREATHING - When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
  • PRELOADED WORKOUTS - Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.
  • BUILT-IN SPORTS APPS - Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
  • GARMIN COACH - Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
  • CREATE WORKOUTS - Build your own workouts in Garmin Connect, and download them to the watch.
  • FITNESS TRACKING - While you get out and about, Venu® Sq tracks steps, intensity minutes, calories burned and more.
  • SMART NOTIFICATIONS - Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
  • SAFETY AND TRACKING FEATURES - When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection.
  • GARMIN PAY™ CONTACTLESS PAYMENTS - Breeze through checkout lines and select transit systems with Garmin Pay™ contactless payment solution through participating providers.
  • CONNECT IQ™ STORE - Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
  • BATTERY LIFE - Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.
  • WATER RATING - This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
Waterproof Housing
The Garmin Venu® Sq smartwatch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Product Specifications

  • Host Connectivity
    • Bluetooth®, ANT+®
  • Sensors
    • GPS
    • Galileo
    • Garmin Elevate™ wrist heart rate monitor
    • Compass
    • Accelerometer
    • Thermometer: yes (with a separately sold accessory)
    • Ambient light sensor
    • Pulse Ox Blood Oxygen Saturation Monitor
  • Clock Features
    • Time/Date
    • GPS Time Sync
    • Automatic Daylight Savings Time
    • Alarm Clock
    • Stopwatch
    • Sunrise/Sunset Times
    • Timer
  • Running Features
    • Running
    • Indoor Track Running
    • Treadmill Running
    • GPS-based distance, time and pace
    • Cadence (provides real-time number of steps per minute)
    • Run workouts
    • Foot pod capable
  • Training, Planning and Analysis Features
    • HR zones
    • HR alerts
    • HR calories
    • % HR max
    • HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
    • Respiration rate (during exercise): yoga and breathwork only
    • GPS speed and distance
    • Customizable data pages
    • Customizable activity profiles
    • Auto Pause®
    • Advanced workouts
    • Downloadable training plans
    • Auto Lap®
    • Manual lap
    • VO2 max
    • Touch and/or button lock
    • Auto scroll
    • Activity history on watch
    • Physio TrueUp
  • Gym and Fitness Features
    • Strength
    • Cardio and Elliptical Training
    • Stair Stepping
    • Indoor Rowing
    • Yoga
    • Pilates
    • Breathwork
    • Cardio workouts
    • Strength workouts
    • Yoga workouts
    • Pilates workouts
    • Automatic rep counting
  • Golfing Features
    • Yardage to F/M/B (distance to front, middle and back of green)
    • Yardage to layups/doglegs
    • Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic
    • Digital scorecard
    • Stat tracking (strokes, putts per round, greens and fairways hit)
    • Garmin AutoShot™
    • Green View with manual pin position
    • Hazards and course targets
    • PinPointer
    • Round timer/odometer
  • Activity Tracking Features
    • Step counter
    • Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
    • Auto goal (learns your activity level and assigns a daily step goal)
    • Calories burned
    • Distance traveled
    • Intensity minutes
    • TrueUp™
    • Move IQ™
  • Health Monitoring Features
    • Wrist-based Heart Rate (constant, every second)
    • Daily Resting Heart Rate
    • Abnormal Heart Rate Alerts: yes (high and low)
    • Respiration rate (24x7)
    • Pulse Ox Blood Oxygen Saturation: yes (spot-check, and optionally all-day and in sleep)
    • Fitness Age: yes (in app)
    • Body Battery™ Energy Monitor
    • All-day Stress Tracking
    • Relaxation reminders
    • Relaxation breathing timer
    • Sleep
    • Hydration
    • Menstrual Cycle
  • Safety and Tracking Features
    • LiveTrack
    • Incident Detection during select activities
    • Assistance
  • Smart Features
    • Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
    • Smart notifications
    • Text response/reject phone call with text (Android™ only)
    • Calendar
    • Weather
    • Controls smartphone music
    • Find My Phone
    • Find My Watch
    • Smartphone compatibility: iPhone®, Android™
    • Pairs with Garmin Connect™ Mobile
    • Garmin Pay™
  • Mobile OS Compatibility
    • iOS
    • Android
  • Battery Life
    • Up to 6 days on smartwatch mode
    • 14 hours on GPS mode
  • Color
    • Slate
  • Material
    • Lens Material: Corning® Gorilla® Glass 3
    • Bezel Material: anodized aluminum
    • Case material: fiber-reinforced polymer
    • Strap material: silicone
  • Dimensions
    • Height: 4.1 cm (1.6 in)
    • Length: 1.1 cm (0.5 in)
    • Width: 3.7 cm (1.5 in)
  • Weight
    • 37.6 g (0.08 lbs)
  • Display
    • Liquid crystal
  • Touchscreen
    • Yes
Manufacturer provided specifications for Garmin p/n GAR0100242700



  • (1) Garmin Venu® Sq Fitness & Sport GPS Smartwatch
  • (1) Charging/Data Cable
  • (1) Documentation
  • Garmin 1 Year Limited Warranty
Venu® Sq Fitness & Sport Smartwatch Mfr P/N: 010-02427-00 OWC SKU: GAR0100242700 Compatible with iOS and Android, the Venu® Sq offers a bright color display, long battery life and built-in workouts to inspire to you keep moving. Garmin 1 Year Limited Warranty Ships: Pending only $199.00
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