“Sadness is something that helps us grieve, it helps us to move through things, it helps us to ponder things, and it helps us in a particular way.”– Dr. Greg Cason
Mental health is the foundation for emotions, thinking, communicating, physical well-being, and self-esteem. Mental health is also key to our relationships – it can fuel or hinder our passions in life.
Keeping ourselves positive, especially during this past year, may have proven to be challenging at times. We all have had different stressors that we may have experienced, and everyone reacts differently to stressful situations. It is normal to experience a wide range of emotions, and finding ways to cope with stress in a healthy way is one of the specialties my guest this episode can help us all with.
On this episode of OWC’s Leaders & Game Changers, Setorii Pond speaks to Dr. Greg Cason. You may have known as the star of the hit TV show on Bravo called LA Shrinks. He will be speaking with us about the effects of the pandemic, the importance of mental health, depression, grief, PTSD, and plastic surgery. We will learn about how important self-care is, some simple steps we can incorporate into our lives, and how taking time for quality moments… can help uplift us all.
Dr. Greg Cason is a licensed psychologist in Beverly Hills specializing in cognitive therapy for individuals and couples, both gay and straight. Dr. Greg combines genuine compassion with well-honed skills to get reliable results.